[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ _order=”0″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://katiemillett.com/wp-content/uploads/2017/12/Untitled.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Sally’s Avocado Brownies[/x_custom_headline][cs_text _order=”0″ style=”font-size: 20px;”]
Ahhhhhhhh the chocolate brownie! Be prepared to be blown away by these bad boys!
As a nod to ‘our Sally’ and everything she does for us, these had to be the first recipe I shared with you guys. I would not be able to function half as well as I do as a mother, wife and your health coach without Sally in our world. She keeps us all in seamless working order and importantly, our boy’s safe and well on a level that exceeds even my expectations – and that really is going somewhere.
Sally turned some sad looking avocados, that were going to waste, into these beautiful brownies. Oh my, they blew our socks off, kids and grown-ups alike! They are the best tasting ‘healthy’ brownie I have ever tried – hands down!
These are super easy to make and a great way to sneak some avocado into any fussy eaters in the house.
These will not disappoint……let me know how you get on!
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-left” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Ingredients[/x_custom_headline][x_counter num_start=”0″ num_end=”25″ num_speed=”800″ num_prefix=”” num_suffix=”” num_color=”” text_above=”Ready in” text_below=”Minutes” text_color=”” style=”padding-bottom: 15px;”][x_columnize style=”font-size: 20px;”]
2 tbsp coconut oil
50g dark chocolate (we used 85{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07})
Optional – save a little for the chocolate drizzle
4 dates
3 small avocados
½ cup of almond flour
½ cup of coconut flour
2 eggs
¼ cup cacoa power
¼ cup of sugar alternative – we used xylitol
1 tbsp vanilla
¼ cup of milk alternative
1 tsp bicarbonate of soda
1 tbsp maple syrup
[/x_columnize][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Instructions[/x_custom_headline][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”cs-ta-left instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ class=”cs-ta-center” style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]1. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Melt down chocolate and coconut oil. (Optional: Save a small amount for the drizzle at the end!)[/cs_text][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]2. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px 10px 0px 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Blend together avocado and dates. [/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]3. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Add all the other ingredients and blend.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]4. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Pour in the chocolate and oil and blend.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]5. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Add a little more milk if needed.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]6. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Bake in pre heated oven at 165 degrees for 25 minutes.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]7. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Allow to cool.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]8. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Optional – drizzle a small amount of melted chocolate over the top.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 100px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Find More Recipes[/x_custom_headline][x_recent_posts type=”post” count=”4″ offset=”1″ category=”recipes” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”true”][x_recent_posts type=”post” count=”4″ offset=”1″ category=”Lunch” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false”][/cs_column][/cs_row][/cs_section][/cs_content]