This beautiful sweet treat is guilt free! No refined sugar, gluten or dairy and is packed full of nutritious organic whole foods.
Enjoy toasted for breakfast, add it to lunch boxes or enjoy as an afternoon ‘pick me up’ with a nice cup of tea!
3 large overripe bananas
1 small banana for the top
1/3 cup melted coconut oil
1/4 cup of coconut milk (mylk)
2 eggs
1 tsp vanilla
1 tsp orange essence
1/2 cup of honey
1 cup gluten free or buckwheat flour
1/2 cup of vanilla clean lean protein – we have used @nuzest
1 tsp bicarb of soda
1/2 tsp sal
[/x_columnize][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Instructions[/x_custom_headline][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”cs-ta-left instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ class=”cs-ta-center” style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]1. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Place the bananas in a large bowl, with the back of a fork mash the bananas.[/cs_text][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]2. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px 10px 0px 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Add in all the wet ingredients to the banana mix and combine.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]3. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Now add in your flour and other dry ingredients and mix well.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]4. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Spoon out the mixture into an oiled bread loaf tin smooth down the top with a spatula.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]5. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]slice the small banana longways down the middle place the the two pieces of banana middle side up on top of the cake batter.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]6. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Pop the cake into a preheated oven at 170 degrees for 50 minutes.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]7. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Allow banana bread to cool fully before slicing.
Enjoy![/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 100px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Find More Recipes[/x_custom_headline][x_recent_posts type=”post” count=”4″ offset=”1″ category=”recipes” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”true”][x_recent_posts type=”post” count=”4″ offset=”1″ category=”Lunch” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false”][/cs_column][/cs_row][/cs_section][/cs_content]