[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ _order=”0″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://katiemillett.com/wp-content/uploads/2017/12/23347979_144935562815258_3061209876907687936_n.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Brazil Nut & Kale Crackers[/x_custom_headline][cs_text _order=”0″ style=”font-size: 20px;”]
This ketogenic recipe (ketodietapp.com) was passed to me by the lovely Truefood Academy in Ireland (www.truefoodacademy.com). Colette of True Food Academy, has been providing us with ongoing support with regards my son’s asthma. As well as being a fermentation expert (that deserves a post of its own!), she is passionate about bringing real food back into family life and this was one of her suggestions for family friendly snacks (we were removing gluten from his diet) and oh my these are good, they never hang around long in our household.
Try these as a snack or topped with guacamole, humus, sundried tomato & feta etc. for lunch.
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-left” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Ingredients[/x_custom_headline][x_counter num_start=”0″ num_end=”60″ num_speed=”800″ num_prefix=”” num_suffix=”” num_color=”” text_above=”Ready in” text_below=”Minutes” text_color=”” style=”padding-bottom: 15px;”][x_columnize style=”font-size: 20px;”]
135g curly kale
135g Brazil nuts
125g pumpkin or hemp seeds
2 eggs
½ onion 2 tbsp coconut oil
2 tsp five spice powder
1-2 tsp salt.
[/x_columnize][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Instructions[/x_custom_headline][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”cs-ta-left instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ class=”cs-ta-center” style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]1. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Place all the ingredients into a powerful blender and blitz into a paste. [/cs_text][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]2. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px 10px 0px 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Spread the paste onto a lined tray as thinly as possible. [/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]3. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Bake at 150 degrees for 55 – 70 – to taste, depending on how crunchy you like them.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]4. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Allow to cool down and cut into snack sized pieces [/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 100px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Find More Recipes[/x_custom_headline][x_recent_posts type=”post” count=”4″ offset=”1″ category=”recipes” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false”][x_recent_posts type=”post” count=”4″ offset=”1″ category=”Lunch” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false”][/cs_column][/cs_row][/cs_section][/cs_content]