[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ _order=”0″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://katiemillett.com/wp-content/uploads/2018/04/Banana-bread-no-sugar.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 50{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Sugar Free Banana Bread[/x_custom_headline][cs_text _order=”0″ style=”font-size: 20px;”]
This banana bread got the thumbs up from both kids and the husband which means it is officially fit for public consumption!
Not only is it free from refined sugar but we managed to make it palatable using only a drizzle of brown rice syrup (want to learn more about brown rice syrup? contact me!).
N.B. If you want to leave the syrup out then increase the the spice to taste.
I enjoy mine for breakfast served with coconut yoghurt and berries or drizzled with raw honey for afternoon tea! How do you like yours?
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-left” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Ingredients[/x_custom_headline][x_counter num_start=”0″ num_end=”60″ num_speed=”800″ num_prefix=”” num_suffix=”” num_color=”” text_above=”Ready in” text_below=”Minutes” text_color=”” style=”padding-bottom: 15px;”][x_columnize style=”font-size: 20px;”]
4 eggs (whites whisked and stirred in last. keep yolks.)
100ml coconut milk (from carton)
1 tbsp apple cider vinegar
1 tbsp brown rice syrup
1/4 cup of chia seeds
1/4 cup of coconut oil
1/4 cup of almond or peanut butter
3 bananas (mashed)
1 tsp bicarbonate soda
1 1/2 cup of almond flour
1/3 cup of flaxseed
1/2 cup of shredded coconut
1 tsp cinnamon (add more to taste)
1 tsp ginger (add more to taste)
1 tsp nutmeg (add more to taste)
[/x_columnize][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Instructions[/x_custom_headline][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”cs-ta-left instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ class=”cs-ta-center” style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]1. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]
Separate eggs. Whisk whites. Keep yolks. Set aside.
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In a pan on a gentle heat, warm the milk, vinegar, coconut oil and syrup.
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Mix all the dry ingredients together in a bowl and add mashed bananas.
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Add in the wet mixture from the pan and egg yolks.
[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]5. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]Gently fold in the egg whites.[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row id=”instructions” inner_container=”true” marginless_columns=”true” class=”instructions” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px 0px 0px 10{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07};”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07}, 0{64080e83780b8519c5a8cac6c08ca2851258cdce844232532141ddc1c5c5de07});vertical-align: top;margin: 0px;padding: 0px;”]6. |[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text _order=”0″ style=”font-size: 20px;”]
Transfer into bread tin and cook on 165 degrees for 50 minutes.
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Serve warm, cold or toasted with a topping of your choice. Enjoy!
[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/6″ style=”padding: 0px;”][x_gap size=”20px” style=”margin-left: -50px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 100px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”margin-top: 0px;margin-bottom: 30px;”]Find More Recipes[/x_custom_headline][x_recent_posts type=”post” count=”4″ offset=”1″ category=”recipes” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”true”][x_recent_posts type=”post” count=”4″ offset=”1″ category=”Lunch” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false”][/cs_column][/cs_row][/cs_section][/cs_content]