Edge 360
Who is it for?
Why do I need it?
Athletes who participate in high-intensity sports require a robust level of endurance, strength, and mental prowess to stay at the top of their game. Resilience enables athletes to bounce back from setbacks quickly while maintaining focus on achieving success.
Rigorous physical training regimes and psychological strategies such as goal setting and visualisation techniques can only go so far. By focusing on the three core areas of mindfulness combined with Lifestyle and Nutrition, athletes can enhance their ability to perform under pressure consistently.
This type of training conditions the mind and body as a whole and in a very strategic way, to cope with the challenges and intensity of high level competition.
Ultimately, being at the top of your game requires not only natural talent but also an unyielding commitment to improving through consistent routine based resilience practices.
what does it do?
Mind Fitness
Mind fitness plays an essential role in enhancing mental and physical ability, it is one of the single biggest factors to determining performance success. The mind-body connection is incredibly powerful, and can be tapped into using several techniques such as meditation, breath work, and mindfulness practices. These will assist in teaching the mind to concentrate solely on the task in front of it while running interference on distractions or ideas that may impede progress.
LifeStyle
Engaging in physical activities such as yoga or cardio as well as cold therapy can enhance the neural pathways of the brain, resulting in increased cognitive abilities and better emotional stability. Additionally, establishing healthy sleeping habits combined with connecting to nature can provide a sense of calm, aiding your overall sense of well-being and allowing performance to thrive.
Nutrition
Athletes and sports people know how important nutrition is. Proper nutrition can help maintain energy levels, improve endurance, increase strength, and prevent injuries. Incorporating a well-balanced diet into your routine should be a priority in order to achieve optimal results. Athletes and sporks people alike will often tailor their nutrition plan according to their sport specific needs but eating to enhance overall mental clarity, which leads to better decision-making during high-pressure situations like athletic competitions, is often overlooked but absolutely key.
League 360
Who is it for?
For ambitious teams or clubs looking to outperform the competition. For the team who wants the capacity to relish the crunch games, come back to win from a devastating scoreline and keep a cool head in the face of adversity. Once you can connect with yourself you can connect with your team mates and this is really where the magic happens.
why do I need it?
Teams who participate in high-stress competitions need a strategy to enable them to make the most of every opportunity as well as the resilience to bounce back from setbacks quickly.
Rigorous physical training regimes and psychological strategies can only go so far, but by focusing on the three core areas of mindfulness combined with Lifestyle and Nutrition, teams can enhance their ability to perform under pressure consistently.
This type of training conditions the mind and body as a whole and in a very strategic way, to cope with the challenges and intensity of high level competition.